Working out the only muscles that aren’t sore LOL


Calves, glutes, thighs, and delts are in recovery, so this routine was perfect for targeting. 2018 goals are more attention to back and calves. That being said, I wish the Segars would do a lat and rhom training video in both brief time frame (10-15 min) up to lengthy time frame (40 min). Some days I just want to tack on an extra lat session but there isn’t any available.

Also, I looked like a FOOL during the kickbox cardio LOL but it was nice to get outside my norm and try something new. Would def do it again! I’m liking the short cardio burst videos since my focus is building mass.