Hey everyone! So next week Im finishing off FB Burn (possibly my fav program!) and will be taking the PFT at the end of it. Im taking a week off before beginning a new program (maybe doing some of the cardio wake up calls for some movement) so I suppose my questions is whether to take another PFT at the start of the new program or use my numbers from the end of FB Burn.
PFT's
Hey everyone! So next week Im finishing off FB Burn (possibly my fav program!) and will be taking the PFT at the end of it. Im taking a week off before beginning a new program (maybe doing some of the cardio wake up calls for some movement) so I suppose my questions is whether to take another PFT at the start of the new program or use my numbers from the end of FB Burn.
Thank you in advance!