Interesting article on how exercise relates to cognitive health.
I found this quite interesting and thought I'd share. Daniel and Kelli are always telling us to switch up what leg/arm we start with, to focus on keeping your muscles engaged while doing a different exercise that doesn't necessarily use them, etc. Apparently that's good for not only our bodies, but our minds as well!
Interesting article on how exercise relates to cognitive health.
I found this quite interesting and thought I'd share. Daniel and Kelli are always telling us to switch up what leg/arm we start with, to focus on keeping your muscles engaged while doing a different exercise that doesn't necessarily use them, etc. Apparently that's good for not only our bodies, but our minds as well!
https://www.theglobeandmail.com/life/health-and-fitness/article-regular-exercise-is-crucial-to-mental-health-but-your-brain-needs/
Happy long weekend Blenders!