whew! this...this makes a sweaty mess!😅 Was a nice break from thechallenging workouts of the past few days. Its a slower paced routine, but if you do what Daniel says (why do we feel like we need to listen to him???) and keep everything tight and not flap around, you will be a sweaty, hot, worn out mess!! Really had to do mental coaching to do more than shuffle my feet during the 15sec between exercises!! ready for the day.👍. (Day, be nice now!🐣💝)