New site

Great new site but I am not able to use it in my tv, not able to launch it there, I can’t open any tab :(

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Programs

FB Booty - Booty Boot Camp: Butt and Thigh Program

Strength and HIIT come together for a muscle building, fat burning program that targets the butt and thighs. Train smarter with three workouts a week that can transform your body and boost your fitness.

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Workouts

Day 4: Upper Body Burnout - Strength Training for Strong Arms, Shoulders, & Upper Back

The strength training exercises in this workout come with a twist; we’ll be alternating between two slightly different forms of the same exercise, within each set.

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Articles

Understanding Back Pain (Part 1): Finding the Real Source of Your Back Pain

Everything in the body is connected; sometimes, what is felt as back pain is often related to another part of the kinetic chain.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.