Posted in: Workouts / Goal Setting

Muscle building workouts recommendations?

Hi everyone!

I'm 23, male, 67kg, 1m75.

Do you guys know of any workout program or workout videos to help me build muscle? I'm not looking for something that has too much cardio (I'm already trying to go swimming 3x a week for an hour), I just want pure and simple muscle building. Beginner, if possible. I don't want to go crazy for now ahah.

Thanks a lot :)