Hello people of FB! First of all, THANK YOU KELLI AND DANIEL. You guys are amazing and when all of my friends and coworkers are complaining about their gym memberships, I basically have 2 free personal trainers. You guys do fitness right!
Now my burning question: what kind of shoes does everyone wear for HIIT? I wear under armor running shoes or Nike running shoes and I find I have little stability with side to side jumps (lateral jumps, any kind of jack, even jump squats)... and these are some of my favorite!
I sprained my ankle a few years back and don’t want to risk doing it again with unstable shoes... anyone have a good recommendation?