Starting into a workout routine can be very intimidating. There are seemingly so many things to consider. What exercises should I do? What equipment do I need? How long should I work out? How much will it cost? What if I am doing something wrong?

Our advice? Don’t overthink it, just start!

Once you realize (or remember) how great exercise makes you feel, you’ll wonder how you lived without it.

Share with someone who might need to hear this today!