30 Day Challenge Week 2: Check in With Your Coaches
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I’m trying to figure out my workout schedules for the week and my plan is every other day do a strength training/muscle focus and the other days do HITT or cardio. Is this a good idea?
Workout Plans
I’m trying to figure out my workout schedules for the week and my plan is every other day do a strength training/muscle focus and the other days do HITT or cardio. Is this a good idea?