Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Todays workouts: 1,5 hour walk and a 40 min HIIT cardio. Whoa that was tough! 😊
Workout complete.
Todays workouts: 1,5 hour walk and a 40 min HIIT cardio. Whoa that was tough! 😊