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Again, on the meal plan. I only want to loose about 7-10lbs. And gain a little muscle. Just enough to tone up.
So...should I choose the calories diet that will help me loose weight first? Just want to make sure I do the right one so I get the right results!!!
Loosing weight/gain muscle
Again, on the meal plan. I only want to loose about 7-10lbs. And gain a little muscle. Just enough to tone up.
So...should I choose the calories diet that will help me loose weight first? Just want to make sure I do the right one so I get the right results!!!