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Hi All
Just wondering what your thoughts / knowledge is on pilates...does it count as strength training or not?
Ive googled the question but I havn't been able to find a definate answer.
Was thinking of swapping a lower strength training session with a lower pilates once per week but yet to decide if it's a good move or not?
Many thanks in advance
Does pilates count as strength training?
Hi All
Just wondering what your thoughts / knowledge is on pilates...does it count as strength training or not?
Ive googled the question but I havn't been able to find a definate answer.
Was thinking of swapping a lower strength training session with a lower pilates once per week but yet to decide if it's a good move or not?
Many thanks in advance