New workout is live! This workout video makes for a great cardio warm up and it's also an excellent energy booster throughout the day. How you use it is up to you, but it's built to help you work some smart, feel-good activity into your day. There's also a note about motivation and how to boost it when you've lost it. Try it!
I'm working on a handful of new warm up and cool down videos for you guys. The other day I even filmed a breathing workout - - yeah, a breathing workout!! It's something I've studied and really benefitted from over the past couple of years that I wanted to pass along to you guys. It's very different but I think you'll like it. Watch for that over the next month or so. Also some sweaty new strength workouts coming your way. Daniel is actually out in the studio filming right now!
Are you guys still going strong with FB Strong? Or whichever workouts or programs you're challenging yourself with at the moment? Any goals that you want to set for yourself next week?
New Workout! + Overcoming a motivational slump
New workout is live! This workout video makes for a great cardio warm up and it's also an excellent energy booster throughout the day. How you use it is up to you, but it's built to help you work some smart, feel-good activity into your day. There's also a note about motivation and how to boost it when you've lost it. Try it!
Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout
Wearing Workout Complete :)
I'm working on a handful of new warm up and cool down videos for you guys. The other day I even filmed a breathing workout - - yeah, a breathing workout!! It's something I've studied and really benefitted from over the past couple of years that I wanted to pass along to you guys. It's very different but I think you'll like it. Watch for that over the next month or so. Also some sweaty new strength workouts coming your way. Daniel is actually out in the studio filming right now!
Are you guys still going strong with FB Strong? Or whichever workouts or programs you're challenging yourself with at the moment? Any goals that you want to set for yourself next week?