If there's anything that bothers me the most is not the burpees or squats, but the push ups. I do half push ups now(from my knees) but that's difficult too, I barely can touch the ground.
This is why I have given my core and arms better attention yet, if there's any progress, evidently, it has been ridiculously slow.
I enjoy russian twists and bridges and most other core workouts because I have seen myself get better at them but why not the same case with push-ups?
I have been here for 10 months now, on and off( BIG OFFS because I couldn't manage time) and I have seen myself get better at form, a tad bit of stamina and muscle strength.
Help me understand the science of push ups and figure out whether where I am is fine or what's going wrong, if it's not fine,
On the other hand, I am working on fitting all my activities and fitness into the 24hr time frame and that's going great!
Getting those push ups right
If there's anything that bothers me the most is not the burpees or squats, but the push ups. I do half push ups now(from my knees) but that's difficult too, I barely can touch the ground.
This is why I have given my core and arms better attention yet, if there's any progress, evidently, it has been ridiculously slow.
I enjoy russian twists and bridges and most other core workouts because I have seen myself get better at them but why not the same case with push-ups?
I have been here for 10 months now, on and off( BIG OFFS because I couldn't manage time) and I have seen myself get better at form, a tad bit of stamina and muscle strength.
Help me understand the science of push ups and figure out whether where I am is fine or what's going wrong, if it's not fine,
On the other hand, I am working on fitting all my activities and fitness into the 24hr time frame and that's going great!