I’m needing a little encouragement here. I’m on day 12 of sweat and the first week went really well! But this week has been not so good. Thursday was a rough day, horrible cramps and nausea, and I had a 5/5 HIIT workout scheduled. Well, I did my warmup and first 2 exercises and for the first time in the 3 months I’ve been going strong I had to pick a different workout because I just couldn’t do it. And I think I’ve completely gotten in my own head about it. Yesterday was a cardio workout and I know I didn’t push myself because now all I hear in my head is “you can’t do it”. I’m feeling fatigued and kind of defeated. Today I did complete my HIIT & strength workout, and I tried to psych myself out by saying “you’re going to complete this and you’re going to do the best you can” but honestly I was dreading it all day and could not wait until it was over. I have seen incredible results so far, and I know what I am capable of and I think that’s why I’m so frustrated and disappointed. I’ve got a 16 month old and work full time and I haven’t been sleeping well, maybe it’s just catching up to me. Any suggestions on how to get OUT of my own head with this negativity is greatly appreciated.
Needing suggestions
Sorry for the long post...
I’m needing a little encouragement here. I’m on day 12 of sweat and the first week went really well! But this week has been not so good. Thursday was a rough day, horrible cramps and nausea, and I had a 5/5 HIIT workout scheduled. Well, I did my warmup and first 2 exercises and for the first time in the 3 months I’ve been going strong I had to pick a different workout because I just couldn’t do it. And I think I’ve completely gotten in my own head about it. Yesterday was a cardio workout and I know I didn’t push myself because now all I hear in my head is “you can’t do it”. I’m feeling fatigued and kind of defeated. Today I did complete my HIIT & strength workout, and I tried to psych myself out by saying “you’re going to complete this and you’re going to do the best you can” but honestly I was dreading it all day and could not wait until it was over. I have seen incredible results so far, and I know what I am capable of and I think that’s why I’m so frustrated and disappointed. I’ve got a 16 month old and work full time and I haven’t been sleeping well, maybe it’s just catching up to me. Any suggestions on how to get OUT of my own head with this negativity is greatly appreciated.