1 week in ...

and I am loving my new job!

Thank you to those who have kept my family in prayer 💕 It means a lot.

Here’s to a great weekend!

Cassandra 🌷

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Challenges

FB Plus Challenge: FB Burn

FB Burn features workout videos that are 37 minutes on average, 5 days a week with an optional 6th recovery day. Training styles include weight lifting, HIIT, functional strength, cardio & flexibility work.

Workouts

Intense 10 Minute Abdominal Strength Workout - Home Functional Core Strength

Add this intense, well rounded core workout onto a longer routine to really tire out those abs or do it with your own warm up and cool down to get in a quick core strength workout.

Articles

Barley Risotto with Mushrooms

This simple take on risotto is flavorful, nutritious, and easy to make.

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