So I finished FB Bored Easily, and started into FB30 4. I have always loved running and wanted to incorporate it into my workout routine. I ran twice, and my knees hurt so bad after, that yesterday was the first workout I was able to do in a week. I restarted FB30 4, and I think i'm just going to stick the program. Has anyone else had this issue with running?
Done with running for now.
So I finished FB Bored Easily, and started into FB30 4. I have always loved running and wanted to incorporate it into my workout routine. I ran twice, and my knees hurt so bad after, that yesterday was the first workout I was able to do in a week. I restarted FB30 4, and I think i'm just going to stick the program. Has anyone else had this issue with running?