#fbadventure #day2 #workoutcomplete

Yay! Today was that tough upper body lift with those weird overhead overhand curls! Made me feel so weak but I guess that’s the point!

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Programs

FB Burn - Smart HIIT & Strength Program to Get Fit Quick

A customizable combo of strength, HIIT, functional training, cardio, Pilates & yoga workouts for safe, sustainable results. You'll do a different workout video every single day; no repeats. One of our favorite programs!

Workouts

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

This combination brings up your heart rate with HIIT in between rounds of core work, allowing you to maintain a higher heart rate through the abs exercises than if you just did the abs routine on its own.

Articles

Dealing with setbacks; How to stay fit while injured or sick

Injury, illness & LIFE happens. How you handle these things makes all the difference. That doesn't necessarily mean buckling down & charging forward more intensely; it can also mean slowing down and letting yourself heal.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.