#fbadventure #day2 #workoutcomplete

Yay! Today was that tough upper body lift with those weird overhead overhand curls! Made me feel so weak but I guess that’s the point!

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Programs

FB Booty - Booty Boot Camp: Butt and Thigh Program

Strength and HIIT come together for a muscle building, fat burning program that targets the butt and thighs. Train smarter with three workouts a week that can transform your body and boost your fitness.

Workouts

Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout

A long time ago, I felt like strength training was a waste of time - now I understand that it's one of the best ways to get healthy, lose weight & keep it off.

Articles

Running: Is it really good for your health? The dangers of over training

A physical therapist & personal trainers weigh in on the risks and benefits of a running habit, with a focus on avoiding injury and implementing moderation.

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