FB Strong, Day 3 complete


Just checking in for accountability.

I also did: https://www.fitnessblender.com/videos/chill-out-stretching-pilates-yoga-workout-for-flexibility-and-calm

as an addition to the cooldown because, man, my arms hurt. Neck and shoulders are still a bit tense, too.

I had to modify the side hip raises and did side crunches with leg lifts instead (thanks to a suggestion in a Facebook group. Thanks, Jennifer! https://bit.ly/2YMY81d)