30 Day Challenge Week 2: Check in With Your Coaches
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Hey guys! What are your favorite workouts to do when your hammies and quads are sore, but you still want to get a workout in that day? I'm looking for something like cardio but isn't too heavy on the squats/lunges/deadlifts.
Favorite Sore Day Workouts?
Hey guys! What are your favorite workouts to do when your hammies and quads are sore, but you still want to get a workout in that day? I'm looking for something like cardio but isn't too heavy on the squats/lunges/deadlifts.