FB Strong Day 1 πŸ’™


4 Week #FBstrong Day 1 done! #workoutcomplete! While wearing Workout Complete πŸ€—

How many of you showed up for a workout today? How many of you started this program today? Give yourselves a pat on the back for us. Remember; you can start any time and at any pace - there’s never any pressure and it’s never too late to start πŸ™‚

Another question: has anyone else ever caught themselves messing with the video mid squat (like Daniel)? πŸ˜… that’s some muscle endurance right there!

I had to modify heavily today. Daniel killed it but I do have to say that I enjoyed the look on his face when he saw the routine (he was sweating at the sight of it hehe). Descending supersets, a favorite of mine πŸ€—

Hope you guys are feeling good! We’ve all got this πŸ˜πŸ™ƒ