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My first month in the fitnessblender-family is complete.
I have put together my own program. Most of the videos were Level 1 or 2 because I have to get used to regular sports again.
The days with green check marks and no workout are days with rehab sports.
Thanks to Kelli and Daniel for this great offer of free videos and the good advice that can be found in many articles.
First Month complete
My first month in the fitnessblender-family is complete.
I have put together my own program. Most of the videos were Level 1 or 2 because I have to get used to regular sports again.
The days with green check marks and no workout are days with rehab sports.
Thanks to Kelli and Daniel for this great offer of free videos and the good advice that can be found in many articles.