Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Workout Complete including extra credit. Full disclosure - I did not use any weights as I am just starting back. I still feel it though. Now bring on Monday!
FB Burn Round 2 Day One
Workout Complete including extra credit. Full disclosure - I did not use any weights as I am just starting back. I still feel it though. Now bring on Monday!