30 Day Challenge Week 2: Check in With Your Coaches
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When I catch cold it isn't usually so bad and j would go on about my life regularly including daily fitness blender.
This time I am down with a tough one mostly affecting my sinuses that are blocked and very painful. I can't move my head without pain.
Should I force myself to workout still? Could it be better to help my body recover?
Should I push myself to workout through a severe cold?
When I catch cold it isn't usually so bad and j would go on about my life regularly including daily fitness blender.
This time I am down with a tough one mostly affecting my sinuses that are blocked and very painful. I can't move my head without pain.
Should I force myself to workout still? Could it be better to help my body recover?