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Good afternoon FB, (DST),
Maybe someome can shed some light on a question?
When referring to leg days, do HIIT, which involves the lower body, constitute a leg day or does it need to be something that focuses on lifting; free weights or body weight?
Thank you FB community again!
Some clarity on what's called a leg day
Good afternoon FB, (DST),
Maybe someome can shed some light on a question?
When referring to leg days, do HIIT, which involves the lower body, constitute a leg day or does it need to be something that focuses on lifting; free weights or body weight?
Thank you FB community again!