I have just finished this brutal strength workout:

https://www.fitnessblender.com/videos/fat-blasting-total-body-strength-and-toning-workout

And then rewarded me with a relaxing yoga infused stretching routine:

https://www.fitnessblender.com/videos/stretching-pilates-yoga-workout-blend-relaxing-stretching-routine-to-relieve-stress-and-back-pain

It's funny how my lifestyle has changed since working out regularly. A few months ago I would have rewarded myself with sweets. Now my greatest benefit is feeling my body getting stronger and fitter :)

Have a sunny weekend :)