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So I am planning on buying some ankle weights to intensify my pilates routines however I don't know what weight to buy. I know it depends on everyone's individual physical level but I would love to know what people use so I can get an idea. Thanks!
Buying Ankle Weights
So I am planning on buying some ankle weights to intensify my pilates routines however I don't know what weight to buy. I know it depends on everyone's individual physical level but I would love to know what people use so I can get an idea. Thanks!