hey guys i just wanted a quick answer that eating white rice will not help you lose weight? like is that true because me as 14 year old doesn't like brown rice and i had fried white rice with veggis at lunch and my friend looks over at my lunch and says white rice will not help you lose weight and i got curious thinking that its just rice yes its fried but it has veggis aswell she tole me that i should stay away from them is that true should i do?