I've had this experience a couple of times now: I do a HIIT or lower body ST workout and either 1) I'm sore in my right hamstring but not in the left or 2) I'm *more* sore in the right than the left but still sore in both.
I'm wondering if I should be concerned about this? The first time it happened I kind of just assumed I landed weird during a HIIT move or had poor footing for lunges on the right side or something like that. Basically, I just thought it was a fluke. But now that it's happened more than once, I'm wondering if this is a muscle imbalance or something of that nature?
Any idea why this might be happening and what to do about it? For the record, it's not hugely painful like I actually injured the hamstring. I can walk just fine and everything. It feels like normal after-workout soreness, but just uneven between the two sides.
Sore in right hamstring but not left?
Hi all,
I've had this experience a couple of times now: I do a HIIT or lower body ST workout and either 1) I'm sore in my right hamstring but not in the left or 2) I'm *more* sore in the right than the left but still sore in both.
I'm wondering if I should be concerned about this? The first time it happened I kind of just assumed I landed weird during a HIIT move or had poor footing for lunges on the right side or something like that. Basically, I just thought it was a fluke. But now that it's happened more than once, I'm wondering if this is a muscle imbalance or something of that nature?
Any idea why this might be happening and what to do about it? For the record, it's not hugely painful like I actually injured the hamstring. I can walk just fine and everything. It feels like normal after-workout soreness, but just uneven between the two sides.
Thanks in advance for any input!