30 Day Challenge Week 2: Check in With Your Coaches
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Wondering if working out while not feeling 100% is considered good or not. I’ve heard some say that powering through a cold is suggested and I’ve heard the opposite also. Any advise?
Working out with a cold...Yes or No?
Wondering if working out while not feeling 100% is considered good or not. I’ve heard some say that powering through a cold is suggested and I’ve heard the opposite also. Any advise?