This article featured on the bbc website over here in the UK today. I thought it was a really interesting read and validated Daniel and Kelly’s general health message (especially about keeping up the strength training) and what has been discussed on the community chat before about how the exercise we do now sets up for a longer and more importantly healthier more mobile life!
Interesting article...
https://www.google.co.uk/amp/s/www.bbc.co.uk/news/amp/health-47331544
This article featured on the bbc website over here in the UK today. I thought it was a really interesting read and validated Daniel and Kelly’s general health message (especially about keeping up the strength training) and what has been discussed on the community chat before about how the exercise we do now sets up for a longer and more importantly healthier more mobile life!
Happy Wednesday!