Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
If I want to workout two times a day, a thirty min workout in the morning and another thirty in the after, how should I go about doing that will lead me to the best results?
planning each workout
If I want to workout two times a day, a thirty min workout in the morning and another thirty in the after, how should I go about doing that will lead me to the best results?