Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I loved this video! Good steady cardio allowing to modify and do low impact if needed. Recommend it! 👍
First full #workoutcomplete!
I loved this video! Good steady cardio allowing to modify and do low impact if needed. Recommend it! 👍