Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I’ve been working out for a little over a month and eating healthy but I’ve only lost five lbs in that month. Feeling really frustrated and discouraged.
No loss
I’ve been working out for a little over a month and eating healthy but I’ve only lost five lbs in that month. Feeling really frustrated and discouraged.