HIIT

Am I the only person who thinks that most of Daniel’s HIIT workouts are actually a 6 or 7/5?

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Featured

Programs

FB Bodyweight - Round 2 - No Equipment Workouts to Burn Fat and Tone Up

Our 4 Week Bodyweight-Only program is perfect for at home workouts; you won't need any equipment for these challenging & highly effective HIIT cardio, bodyweight strength training, Pilates and flexibility workouts.

Workouts

45 Minute Total Body Kettlebell Workout - Fun and Tough Kettlebell Routine

For a fun yet challenging workout look no further than this 45 minute Kettlebell routine. Strength, Cardio and Coordination all in one workout video.

Articles

Kale Salad with Roast Chicken

Kale may be a “trending” health food, but it truly is a nutritional powerhouse. Here's a kale dish that's easy to make and tastes great.

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