I do FB body weight right now and actually, I went through pretty well unti the middle of the 2nd week.
How can I convince my head that these workouts are NOT A PNISHMENT? I always end up wanting to stop after the 2nd round of excercises or so. And then I feel like forcing a stubborn kid in me to finish,...
Anybody feel the same? What are mindful sentences you tell yourself during a Workout?
Always want to give up during a workout
Dear People,
I do FB body weight right now and actually, I went through pretty well unti the middle of the 2nd week.
How can I convince my head that these workouts are NOT A PNISHMENT? I always end up wanting to stop after the 2nd round of excercises or so. And then I feel like forcing a stubborn kid in me to finish,...
Anybody feel the same? What are mindful sentences you tell yourself during a Workout?