Belly burn

Hi,

I need to get rid of my belly fat. This 16 mins HIIT workout should be done how many days in week?

Thanks

Nadia

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Programs

FB Booty - Booty Boot Camp: Butt and Thigh Program

Strength and HIIT come together for a muscle building, fat burning program that targets the butt and thighs. Train smarter with three workouts a week that can transform your body and boost your fitness.

Workouts

Lower Body Active Static Strength Workout - Strength and Endurance Burnout

This brutal workout incorporates active & static holds in order to thoroughly work the lower body. This is a serious burner that will leave your legs feeling like noodles.

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Finished FB Burn + Strong Progress Pics

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