Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Just a quick check in....I am SO surprised by how the soreness of my legs and butt from Day 9 has lasted through to Day 11! But I'm so happy!!! Woooooop!!!
Low Impact Day 11...still sore from Day 9 😆😆
Just a quick check in....I am SO surprised by how the soreness of my legs and butt from Day 9 has lasted through to Day 11! But I'm so happy!!! Woooooop!!!