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White potatoes

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I just wondered what everyone’s thoughts are on white potatoes and losing weight! I’m avoiding them at the min but will eat sweet potato! I mean they’re still a vegetable so would they be classed as clean eating! The only way I’ve lost weight in the past was to cut out sugar, tried it again and I lost 3lbs in 2 weeks but I had a poor day yesterday and ate too much so this week I’ve lost nothing! I’ve decided I need a sustainable plan of clean eating and fingers crossed - I’m sick of feeling uncomfortable 😊