Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Any other fitness blender users also do BJJ?
I try to train 2-3x a week, do yoga almost everyday, and then try to sneak in 2 lifting sessions a week (1 upper & 1 lower).
Brazilian Jiu-Jitsu (BJJ)
Any other fitness blender users also do BJJ?
I try to train 2-3x a week, do yoga almost everyday, and then try to sneak in 2 lifting sessions a week (1 upper & 1 lower).