Today I did the PFT and here are my results.
Pushups: 7 full/ 16 half
Squats: 6 pounds 25 rep.
Plank: 105 seconds
Sit reach: +1/2 inch
My mile time was 10 minutes when I started with their 5 day programs 3 weeks ago. I am so excited to see where this goes.
I am working hard on eating clean and not having as much wine too. 😂
Let me know how you guys are doing today.