Favourite Burnout Workouts

I want good workouts, that really works for me. It can be for any muscle group- lower body, upper body and core.

Any workout that really challenges me. I am open to suggestions.

I hope my FB family has a solution!

Featured

Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

My goal with this routine was a smart, sweaty and challenging HIIT workout that could be done anywhere. This HIIT cardio puts gym cardio equipment to...

Articles

How to eat when training for a marathon - Nutrition for endurance athletes

So you have decided to do it: train and run in a upcoming marathon. You figured with the right exercise regimen, time and dedication, you will...

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