Today was not a good day. Costco (for those that are familiar with Costco) visited the staff lounge today. They brought muffins. Even though I already ate breakfast at home, I had a muffin. Then later, my blood sugar was low. Instead of having glucose tablets or fruit, I ate some Valentine's candy. I have not had candy in months.

Even though today was a bad day. I still worked out. In the past, I would let these reckless choices defeat me. Instead, I know that tomorrow and the rest of the days are fresh new days where I can make better decisions.