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Non animal Protein

9

Hi, my daughter is 9 years old and has informed us she is no longer eating animals because it is cruel to kill animals. We have tried to get her to eat meat again, but she refuses. my concern is whether she is getting enough protein. She does eat kale, spinach and pretty much any vegetable / fruit we give her. However, she is a competitive dancer and extremely active so she does need her protein. Any help/suggestions on foods I can make her would be appreciated. thank you, valerie

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