Tonight's conversation with our friends inspired me to create a 5 Day Challenge for Beginners. It's all level 1-2 routines, no equipment.

Now let's see if I have the nerve of sharing these with our friends. (I humbly think I did a good job but I don't like to give unsolicited advice ...)

I thought I'd share it here, perhaps it's helpful to someone.

https://www.youtube.com/playlist?list=PLVezZXIB3TQmq7vKtfbZBhMnNBgLsWXE7

https://www.youtube.com/playlist?list=PLVezZXIB3TQkxgQomZcz4SVufuLhv5lMK

https://www.youtube.com/playlist?list=PLVezZXIB3TQn3cuzO8lMEQ-9W6sxzy15b

https://www.youtube.com/playlist?list=PLVezZXIB3TQloah-yUM_iKBnaZbstWXde

https://www.youtube.com/playlist?list=PLVezZXIB3TQmpOga0jGi_N7MW5agqsqqh