I've been doing FitnessBlender workouts for a few years now and after every workout complete my body would be really sore but recently I've had the chance to use heavier weights (before i was using 5 kg maximum and now I use from 6 to 26 kg for my legs) and while doing the workout feels like i'm really working my muscles, I don't feel that sore the next day, I barely feel it. Is this normal or i'm doing something wrong? I check my form every time and i feel that i'm doing it right, especially as I've been doing these workout moves for years... Has anyone else experienced this?
My muscles are not sore
I've been doing FitnessBlender workouts for a few years now and after every workout complete my body would be really sore but recently I've had the chance to use heavier weights (before i was using 5 kg maximum and now I use from 6 to 26 kg for my legs) and while doing the workout feels like i'm really working my muscles, I don't feel that sore the next day, I barely feel it. Is this normal or i'm doing something wrong? I check my form every time and i feel that i'm doing it right, especially as I've been doing these workout moves for years... Has anyone else experienced this?