NEW PROGRAM: FB 3x3: Strength, HIIT, Cardio, and Core | NEW PODCAST: Trainer Talk Episode 3: Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey guys so I started FB abs, booty and fit last week, and its week 2 and I haven't been on schedule with the workouts, but ill start today, I missed a week and I feel terrible, does the body change after missing a week workout?
Missing 1 week of workout
Hey guys so I started FB abs, booty and fit last week, and its week 2 and I haven't been on schedule with the workouts, but ill start today, I missed a week and I feel terrible, does the body change after missing a week workout?