I need a workout

Hi. I am a teenager. Can someone please recommend me a workout that helps me grow taller??

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Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

Workouts

30 Minute Core Strength - Fitness Blender Advanced Core Workout

Try this advanced core workout if you are looking for some sore abdominal muscles tomorrow; warm up and cool down included.

Articles

Chicken and spinach quinoa salad

The great balance between fiber, protein and vitamin quantity is what makes this salad the perfect to-go option. It's easy to make ahead of time for a healthy lunch at work!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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