I have officially completed my first Fitness Blender workout program. I'm glad and feel accomplished that I made it through, but the results from my PFT are only slightly improved, and unfortunately I didn't notice any difference in body composition. I weigh and look the same. I was already involved in sports and at a low body weight for my frame, (5'5" 113 lbs.), but honestly don't think I look very "in shape". I bought this program in hopes of toning up, especially in my midsection. Maybe since I am already active with a low BMI, I shouldn't have expected any change, but I can't help but feel a little bit disappointed. I never skipped a workout, always completed extra credit burns, and did the hardest modification shown. I even participated in extra sports a couple of days a week. Is there anything I should be doing differently?
FB Fit Round 1 Complete, but no visible changes?
I have officially completed my first Fitness Blender workout program. I'm glad and feel accomplished that I made it through, but the results from my PFT are only slightly improved, and unfortunately I didn't notice any difference in body composition. I weigh and look the same. I was already involved in sports and at a low body weight for my frame, (5'5" 113 lbs.), but honestly don't think I look very "in shape". I bought this program in hopes of toning up, especially in my midsection. Maybe since I am already active with a low BMI, I shouldn't have expected any change, but I can't help but feel a little bit disappointed. I never skipped a workout, always completed extra credit burns, and did the hardest modification shown. I even participated in extra sports a couple of days a week. Is there anything I should be doing differently?