New workout is live! This one is a really fun combination of cardio kickboxing + core work. You'll get in a good sweat, warm up and cool down in under 30 minutes.
Are you guys trying this new workout today or working it into your schedule over the next week? Either way, definitely give this video a peel, and check out the write up where Daniel has reminded us about just how important it is to not skip the kinds of training that makes us feel "awkward" or uncoordinated (I know there are a few of you out there that avoid kickboxing videos for this exact reason! I see you!).
Anyway, check it out! Hope you guys are in a positive mindset for this upcoming week. Let's have a good one!
NEW Workout! Kickboxing + Core
New workout is live! This one is a really fun combination of cardio kickboxing + core work. You'll get in a good sweat, warm up and cool down in under 30 minutes.
30 Minute Cardio Kickboxing and Abs Home Workout
Are you guys trying this new workout today or working it into your schedule over the next week? Either way, definitely give this video a peel, and check out the write up where Daniel has reminded us about just how important it is to not skip the kinds of training that makes us feel "awkward" or uncoordinated (I know there are a few of you out there that avoid kickboxing videos for this exact reason! I see you!).
Anyway, check it out! Hope you guys are in a positive mindset for this upcoming week. Let's have a good one!